“Keep a stiff upper lip” or “get a grip!” That’s often the advice we get on how to cope with stress.

If you take it literally, the result could be grinding your teeth or clenching your jaws. It’s called bruxism, and often happens as we sleep, caused not just by stress and anxiety, but by sleep disordered breathing (including sleep apnea), an abnormal bite, or teeth that are missing or crooked. Some sufferers even grind their teeth loudly enough to awaken a spouse. Since bruxism is a subconscious behavior, many people are not even aware that they are doing it unless they or a loved one notice the symptoms.

Common symptoms of tooth grinding include a dull headache, a sore jaw, or chipped teeth. The wearing of tooth enamel that comes with prolonged bruxism can also lead to development of sensitive teeth. This condition is characterized by painful sensitivity to pressure – such as chewing – or to hot, cold or sweet foods and beverages.

As painful and irritating as sensitive teeth can be, more serious conditions can also result from severe grinding. Teeth can become loose or develop fractures. In some cases, bruxism can even cause damage to the temporomandibular joint, or the jaw’s “hinge.”

If you are experiencing any of the above symptoms, you may suffer from bruxism.

A common treatment for bruxism is fabrication of a removable occlusal splint to help keep your teeth apart while you sleep and allow the jaw to move around without interference. The splint will protect the teeth from additional damage but not stop bruxism or treat the root cause.

3D Jaw Diagnostics ™ is now offered in office. We can analyze the relationship of your upper jaw to your lower jaw along with the amount of space available in your mouth for your tongue. If any of these metrics are abnormal, you may be a candidate for a Start Thriving Applicance™ to redevelop your mouth structure.