First, if you’re inconsistent, commit to brushing your teeth twice a day—once in the morning and once in the evening. You can use a paper calendar as a visual tracker; make one side of a X when you brush in the morning and complete the X on the day’s date when you brush in the evening. Seeing a string of X’s on your calendar is a visual reminder of the momentum you are building with your good habit. For the tech savvy, set reminders on your electronic device and download a habit tracking app. While we’re on the topic of digital devices, use the timer on your device to ensure that you brush for a least two minutes.
Choosing a toothbrush with ADA Seal of Acceptance will ensure that you have a toothbrush that will effectively clean your teeth if used properly. Look for a compact head, the smaller the toothbrush the easier it is to get to those hard-to-reach places in the back of your mouth. Here’s looking at the cheek side of the upper back molars and the tongue facing side of the lower back molars! Soft bristles are best for your gums. If you have some extra holiday gift money laying around, consider purchasing an electronic toothbrush. Sonicare and OralB toothbrushes are excellent oral hygiene aids. Some models will even pair with your digital device and have apps that will monitor if you use too much pressure when you brush, how long you brush, send you reminders to brush and more!
Toothpaste is not a requirement for tooth brushing; however, using an ADA approved toothpaste will ensure that your enamel receives a boost of strengthening fluoride. If you have concerns about fluoride but still want to give your enamel some protection, look for a toothpaste containing hydroxyapatite.
If you’re already consistent with your brushing, start working on your technique. When using a manual toothbrush, angle the bristles towards your gums at about 45 degrees. Use small circular movements to brush. This will ensure plaque removal along your gum line. Try to spend about 30 seconds brushing in each quadrant of your mouth each time you brush. If you have a higher risk of getting cavities (you’ve had a cavity recently, you eat candy daily, you drink soda or other sweetened beverages daily, you have a dry mouth, etc.) try brushing three times per day adding the extra session after lunch.
In January, work on building a strong brushing routine. In February, we’ll take about flossing. Happy brushing!