Wellness Blog
Did You Know? – Questions About Dental Health That Help You Keep Your Teeth for a Lifetime
When it comes to your smile, knowledge truly is prevention. The more you understand about your teeth, gums, and daily habits, the easier it is to protect your oral health — not...
Experience Needle-Free, Drill-Free Dentistry with Solea Laser at Bland Family Dentistry
By Dr. Olena Lambert | Bland Family Dentistry Virtually Free of the Needle and the Sound of the DrillWith Solea Laser Dentistry, dental appointments are now quieter, faster, and...
Your Mental Health Matters: The Link Between Emotional Wellness and a Healthy Smile
By Dr. Olena Lambert, Bland Family Dentistry At Bland Family Dentistry, we care deeply about your overall wellness—not just your teeth. While we often focus on the...
How to Cut Sugar Without Feeling Deprived
Sugar is everywhere—hidden in our favorite snacks, drinks, and even so-called "healthy" foods. While it may taste delicious, too much sugar can lead to health issues like weight...
The Best Foods for Healthy Teeth and Gums
When it comes to oral health, brushing and flossing are essential—but did you know that your diet also plays a key role in keeping your teeth and gums strong? The foods you eat...
Weighing Fluoride Benefits and Risks
Fluoride has long been a topic of discussion in public health, dentistry, and among concerned individuals. While it is praised for its role in preventing tooth decay, there are...
Mouth Breathing: Understanding the Risks and How to Breathe Better
Our bodies are naturally designed to breathe through the nose, which filters, warms, and humidifies the air we inhale. Ideally, breathing should be silent and effortless....
Mouth Health Matters: How Oral Health Impacts Your Overall Well-being
At Bland Family Dentistry, we understand that oral health goes far beyond just maintaining a bright smile. Nearly half of American adults suffer from periodontitis—the most...
Tongue Tie Treatment
Have you ever felt restricted or uncomfortable when moving your tongue? Perhaps you've struggled with pronunciation, experienced difficulty while eating, or even had challenges...